Episode 36: How To Use Mindfulness To Be More Resilient with Dr. Craig Neumann
Description:
Podcast produced by the Osher Lifelong Learning Institute (OLLI) that features an interview with Dr. Craig Neumann, Professor of Clinical Psychology and Distinguished Research Professor at UNT. Susan and Dr. Neumann discuss his video lecture, "How to Cope in the Days of Coronavirus," available for listening on the OLLI UNT homepage. They discuss the relationship between stress and the immune system, the importance of building resilience, and the effects of mindfulness on our brains.
Date:
April 1, 2020
Duration:
46 minutes 33 seconds
Creator:
University of North Texas. Osher Lifelong Learning Institute.
Item Type:
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Partner:
UNT Libraries Special Collections